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Hurdle Mobility - "Plyo Style" - RunningDVDs.com
Published by Apr 7th 2009, 9:48pm
This Hurdle Mobility (HM) routine is more plyometric than most HM
exercises and routines, so it's called HM "Plyo Style." That said, it
is still a great way for a runner to get functionally strong, improving
posture in a running specific manner. Also, this routine will introduce
more lactate into the system than most HM routines and for that reason
it may be more appropriate for middle distance athletes...but honestly,
it's appropriate for all distance runners depending on the time of
year
Jay Johnson
*Weekly RunningDVD giveaway! We know that people are watching these Tuesday Tips and that's great,
yet we'll all be better served if you and others will write
questions/comments/observations in the comments area. I'll respond,
then you may decide to respond to that response and pretty soon we'll
have a much richer resource for us both. To that end, RunningDVDs.com will be giving away 3 DVDs each week to the first 3 people that comment on the newest "Tuesday Tips" video and become a fan of the RunningDVDs.com site. Simply post your comment below, become a fan and shoot me an email at [email protected] with your name and mailing address. I'll send you a free copy of Vol.1
or Vol.2 of Building a Better Runner, just specify which DVD you'd
like. I look forward to your comments and to making Tuesday Tips a
dialogue that helps us all.
Post here with any questions regarding the givaway.
History for Dave Haberman
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2009 | 10 | | | | 2008 | 5 | | | | 2007 | 7 | | | |
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